Nworkout routine with dumbbells pdf files

The following 5 day workout routine is based on a 5 day split. All you need to work your whole six pack is one dumbbell. Built with metal handles and thick hexagonalshaped rubber, this set. It incorporates the use of dumbbells to increase the resistance of the.

Try these 10 abs exercises to work every section of your abdominal muscles using only 1 dumbbell. This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Abs workouts with 1 dumbbell best core workouts for a. Precede each set with at least one set of light weight, high rep warmups. Dumbbell routines and exercises dumbbell exercises and. They allow you to create many workouts that build muscle mass and also define muscle appearance. This dumbbell only workout can be used at home or in the gym for building muscle.

Move to triset b after you have completed 3 sets of triset a. Workout routine dumbbells full body printed on apr 28 2011. Try starting with 2 to 3 sets of 8 to 12 reps for each one. Most are full body workouts and all will both get your heart rate up for cardio, and strengthen and tone your muscles. Motion push one dumbbell straight up until your elbow comes close to locking while lowering the other at the same time. Starting with feet hipwidth apart and dumbbells at your sides, place your weight on 1 foot and bend slightly at the knee. This home routine is created for women and men to workout away from a gym environment. So, you need to know what the best dumbbell exercises are. This full body workout routine consists of 3 training days per week. This is a quick, simple full body dumbbell workout for beginners. Seated dumbbell press 4 8 dumbbell front raise 3 8 10 dumbbell lateral raise 5 12, 10, 8, 8, 6 dumbbell reverse fly 3 10 tuesday back exercise sets reps back wide grip pull up 7 12 down to 6 bent over barbell row 4 12 one arm dumbbell row 3 10 deadlifts 4 10 dumbbell shrugs 4 8 12 thursday biceps exercise sets reps biceps standing. Also a first workout routine that works the entire body in about 45 minutes. Dumbbell exercises are generally performed with a dumbbell in each hand.

Incorporate a few of these dumbbell butt exercises into your usual routine, or pick four or five to create your own circuit. Simple yet effective, this dumbbell set will allow you to complete all the back exercises below, and then some. Thats why weve created this quick, calorieburning, totalbody 15minute dumbbell workout. Starting position stand up and hold two dumbbells, one at shoulder level and the other high with your arm extended, palms facing each other. Lean forward, lifting the opposite foot straight up into the air behind. Move to triset c after you have completed 3 sets of triset b. Youre 5 days into selfisolation and finally dusted off the old hand weights to get going on some at. Tipscaution be careful not to jerk your back in an effort to help you raise the dumbbells. Youll find setweight dumbbells and adjustable dumbbells that have small collars that clip on, or screw on the ends of the dumbbells to hold on the weight plates. Workout routine dumbbells upper body printed on apr 28 2011 workout routine snapshot 1 workout days 0 cardio exercises 7 strength training 0 stretching exercises 2 forearms 1 back 1 biceps 1 chest 1 shoulders 1 triceps. Grab a pair of dumbbells and these 14 arm exercises with weights will do it. You also can find dumbbells in 1, 2 or 3 lbs that are great for toning exercises. Dumbbell squat 3 6 12 dumbbell bench press 3 6 12 one arm dumbbell row 3 6 12 standing dumbbell curl 3 6 12 two arm seated dumbbell extension 3 6 12 sit up 3 10 25. Looking for solid arm workouts with weights that dont require much equipment.